39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Authenticity: Unlocking the Courage to Embody Your True Self

Giving yourself permission to be authentic can be challenging, but with these five keys to authenticity, you can embrace Lao Tzu’s advice of being yourself without comparison or competition. Let’s explore these transformative principles that empower you to rediscover your core identity and live a life true to who you really are. Embrace Honesty: Cultivating […]

Self-Love and Empowerment: Nurturing Your Inner Sanctuary

Introduction: The Unveiling of Self-Love Greetings, kindred spirits. Today, let’s delve into a conversation that is both empowering and transformative – the journey of self-love. In a world that constantly pulls our attention outward, it’s crucial to turn our focus within and nourish the relationship we have with ourselves. Join me as we explore the […]

10 Things to Let Go: Embracing a Journey of Transformation

In life, there comes a time when we realize that holding onto certain things no longer serves us. We feel a deep desire for growth, transformation, and the pursuit of our truest selves. It is during these moments that we must muster the courage to let go of what weighs us down and embrace a […]

Scariest Place to be is Same Place as Last Year

The famous quote, “the scariest place to be is the same place as last year,” is a powerful reminder that growth and progress are essential for a fulfilling life. Stagnation can be a trap that keeps us from reaching our full potential. The fear of change can be overwhelming, but staying in the same place […]

Stop Waiting. This is it.

“For just one second, look at your life and see how perfect it is. Stop looking for the next secret door that is going to lead you to your real life. Stop waiting. This is it: there’s nothing else. It’s here, and you’d better decide to enjoy it or you’re going to be miserable wherever […]

Importance of Enthusiasm

“I began to realize how important it was to be an enthusiast in life. He taught me that if you are interested in something, no matter what it is, go at it at full speed ahead. Embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no […]

Prairie Love Yoga Festival 2015 with Silvia Mordini

I’m again taking my ‪#‎Alchemy‬ of ‪#‎Love‬ play shop on the road & presenting at the @prairielovefestival in Winnepeg, MB this Fall! Join me for a festival celebrating community, music, art and LOVE in the land of big skies and big hearts. Tickets available here: http://www.prairielovefestival.com/ ‪ Please follow my friends @prairielovefestival 😀