39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Cultivating Happiness: 3 Transformative Tips for a Joyful Life

Greetings, wonderful souls! In today’s bustling world, where chaos often reigns, our pursuit of happiness becomes both a noble endeavor and an essential one. Join me as we delve into three impactful tips that can contribute to growing your happiness, one mindful step at a time. Mindfulness: Nurturing Calm Within In the midst of our […]

Monday Motivation Tips for Your Most Productive Week

Monday Tips for Productivity Here are some tips to help you stay motivated and have a productive week: Set achievable goals: Make a list of goals that you want to achieve this week. Ensure that they are realistic and achievable, and break them down into smaller tasks if necessary. Prioritize your tasks: Identify the most […]

Good-bye 2020 letter

Dear 2020, Good-bye. I am thankful for all the doors that were closed to me this year because it opened my heart even more. Thank you for helping me deepen my love for myself. I have learned how to cherish myself more than ever before. Spending months and months safe in my home with only […]

FREE LIVE INFO SESSION DECEMBER 23rd!

Sign-up for December 23rd 4pm EST FREE LIVE Info Session about how to become a Certified Yoga Teacher from HOME in 2021 with @alchemyofyoga!⁣⁣ .Make 2021 the best year of your life!.I’d love the opportunity to be part of your soul journey!⁣ Webinar 23 December 2020 ⁣SIGN UP HERE 11:00 AM Los Angeles PST/Vancouver.⁣ 3:00 […]