39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Declutter Your Mind Increase Happiness with Journaling

In today’s fast-paced and busy world, it is easy to get caught up in the daily grind. Our never-ending to-do lists and constant need to be productive can often leave us feeling overwhelmed, stressed, and drained. We often forget to take a moment for ourselves, to pause and reflect on our thoughts and emotions. This […]

The Power of Mental Fitness: Embracing Mindfulness for a Stronger Mind

Just like physical exercise strengthens our muscles, mental fitness through mindfulness enhances the power of our mind. Mindfulness, often referred to as mental fitness, is a practice that involves being fully present in the moment, without judgment. By training our minds through mindfulness, we can experience a wide range of benefits that positively impact our […]

Coffee Chat with Catalina Mordini: Life, Love, and Latte

BIG ANNOUNCEMENT: “Life, Love, and Latte” – Brewing Inspiration to Grow Your Happy I am thrilled to introduce “Coffee Chat with Catalina: Life, Love, and Latte,” ​a new YouTube series​ that seeks to stoke your spirit and spark meaningful conversations. This is designed to be an inviting space where we can delve into life’s big […]

Embracing Transformation: 5 Steps to Becoming Your Best Self

Life is a beautiful journey filled with twists, turns, challenges, and triumphs. It’s a journey of growth, self-discovery, and continuous transformation. We often find ourselves at crossroads, facing the truth that we are no longer the same person we once were, yet not entirely the person we envision becoming. In this blog, we’ll delve into […]

Reasons to Celebrate Your Champagne Moments

Reflecting on Your Champagne Moments: Celebrate and Embrace the Good As the week draws to a close, it’s the perfect time to reflect on the Champagne moments that have graced your days. These are the moments that sparkle with joy, accomplishment, and happiness. They might be big wins or even the tiniest of victories that […]

Cultivating Happiness: 3 Transformative Tips for a Joyful Life

Greetings, wonderful souls! In today’s bustling world, where chaos often reigns, our pursuit of happiness becomes both a noble endeavor and an essential one. Join me as we delve into three impactful tips that can contribute to growing your happiness, one mindful step at a time. Mindfulness: Nurturing Calm Within In the midst of our […]

5 Reasons Don’t Worry, Be Happy

Introduction: In our fast-paced and often unpredictable world, it’s natural for worries and anxieties to creep into our minds. However, it’s important to remind ourselves that most of the things we worry about never actually come to pass. In this blog post, we’ll explore five compelling reasons why you have nothing to worry about. These […]

Stop Playing the Waiting Game: Don’t Miss Out on Your Dreams

We all have dreams, big and small, that we want to pursue. Maybe it’s starting your own business, writing a book, or traveling to a far-off destination. But often, we fall into the trap of waiting for the perfect moment to pursue those dreams. We tell ourselves that when we have more time, more money, […]

My Commitment to Vlogging Every Day

If you’re familiar with my blog, Loving Your Day, or my YouTube channel, you may know that I’ve been creating content for many years now. What you might not know is that I’ve recently made a commitment to vlogging every day. That’s right, you’ll find me talking to myself on camera. But let me tell […]