30 DAY SELF-CARE CALENDAR

Loving Reminder: Put self-care first

4 Ways to Recharge Your Soul

We all need to take a break from life’s hustle and bustle sometimes and recharge our souls. Doing something that brings us joy and relaxation can benefit our mental health and help us reset, reset, and gain new perspectives. Today I’m going to talk about four ways to recharge your soul. The first way is […]

Heart and Soul Yoga Retreat Amsterdam The Four Agreements

Each year I choose 1 ‪#‎YogaRetreat‬ where our intention is to focus the week upon ‪#‎TheFourAgreements‬ by don Miguel Ruiz. In 2016 it will be my ‪#‎HeartandSoul‬ retreat in ‪#‎Amsterdam‬ July 3-9 with my soul brother Reinier Voorwinde founder of Drishti Journeys. I share them here with you as a sweet reminder for 2016. For more on Amsterdam click here. And the photo is of me […]