39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

The Powerful Benefits of Meditation

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chodron In the hustle and bustle of life, where external noise often drowns our inner voice, meditation emerges as a sanctuary—a practice that beckons us to pause, reconnect, and embrace our authentic selves […]

WHY DO I TEACH MEDITATION?

Because it saved my life. “Meditation Transforms How We Respond to Stress. When our ancient ancestors spent their daylight hours hunting and gathering, come nightime physical exhaustion was the standard. While feeling tired at the end of a long workday is no new phenomenon, we are collectively exhausted because of a whole different set of […]