Ho’ oponopono Healing Forgiveness

Ho’ oponopono. We all benefit from help. Last night I had another healing session with a Light Worker to help me continue my healing journey. You see, I am trying to make peace in my heart once and for all with those that have hurt or betrayed me. I am tired of carrying the weight around and I dearly want to put it down and be FREE. One of the fundamental ways I love myself into healing is practicing #forgiveness. This meditation of Ho’oponopono changed my life. I hope it will yours too. Ask my anything about the practice. You see, I want us all to feel free!
.
“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free, Ho’oponopono is the Key Element and Love is the Ho’oponopono means to “make right” and is the Hawaiian code for forgiveness.
.
Ho’oponopono restores your light or energy body and your e-motion, or energy in motion. Through your light body you are connected with all of life. Through your e-motion you are always affecting everyone around you by your thoughts, words, feelings and actions. Ho’oponopo #Meditation is an ancient Hawaiian tradition for healing. By reciting the prayer one releases any negativity that keeps you from true happiness. Find more about Zero Limits by Joe Vitale.
.
❤️ Ho’ oponopono Meditation: Let’s try it together please put your left hand on your heart and ask Source to infuse all with divine light. Say aloud or silently these statements.
I love you
I am sorry
Please forgive me
Thank you
.
Ho’oponopono restores your light or energy body and your e-motion, or energy in motion. Through your light body you are connected with all of life. Through your e-motion you are always affecting everyone around you by your thoughts, words, feelings and actions.
.
Through the power of grace you can know the blessing of absolute and unconditional self love and acceptance. In truth when you love yourself completely you love everything and everyone through all dimensions of time and space. This simple act of transmutation, bringing your darkness into the light, provides wonderful nourishment for your soul. The Ho’oponopono Ritual empowers you to shine with brilliance and renewed Self love.
.
Ho’oponopono in essence means to make things right with your ancestors, or to make right with the people with whom you are connected, and have relationships, and most especially yourself
.
Oh Divine Mother, Divine Father, archangels and angels, my guides, ancestors, teachers, friends, and all those who love me hear me now.
I come before you with my heart opened in humble gratitude for my soul’s journey.
.
I acknowledge my unfolding and nourish the flames of my heart, mind, and soul with the beauty I create in the world. Bless my footsteps as I walk upon my path so that I may always remember the road that leads to the truth of the flame within me.
And so it is 
.
.

.
#hoponopono #angels #findhappiness #spiritual #MahaloKeAkua #forgiveness #hope #meditation #healing #aho #teachpeace
.
Lens Earthbound Images #alannaludt #costarica #nosara home of July 27-Aug 17, 2019 @alchemyofyoga teacher training

My Chicago Love Letter Thank you I’m sorry Please forgive me

Thank you. I’m sorry. Please forgive me. I love you.

Ho’oponopono  atonement is a reconciliation, an overcoming of what has come before.It’s the gateway stepped through to become a better, more complete individual.  Sometimes this process is making up for a past wrong, at other times it is overcoming a crucible, a test, a major obstacle or challenge where we win the game, complete the degree, finish writing the novel we’ve put off writing for years, sell the product, do the thing we thought we couldn’t.  Meditation is one of my favorite meditations. You can read more about it in the book Zero Limits by Joe Vitale.

The Practice of Ho’oponopono
Begin by simply repeating the four phrases together:
I’m sorry. Please forgive me. Thank you. I love you.
I’m sorry. Please forgive me. Thank you. I love you.

Although different mindfulness teachers will change the order of the 4 statements, I have found it profoundly moving no matter the order. Read more about this below.

The truth is I left Chicago as part of an escape to get away from an abusive relationship. My hero’s journey chose me. I didn’t plan on it. I loved my life in Chicagoland, in most parts. I especially felt deep fulfillment being the steward of Total Body Yoga. The Known World of my family and friends was everything to me. And not a day has gone by these last 7 years that I haven’t missed my old life in Vernon Hills. I never wanted to lose everything I owned, everything I knew, everyone I loved.

The Known World: What I remember most was feeling afraid for myself. I lacked essential freedoms. I wanted a way out of this hiding behind a perfect life because it wasn’t that way for me. (I’m sorry I had to leave.)

The Threshold: Towards the end of year 2 1/2 of my divorce process (which I didn’t make public) I met a man on a train in Italy who happened to live in Seattle. He was this Guardian for me and I was an Angel for him. The magic of our immediate connection was what gave me the courage to take steps to leave my familiar life in Vernon Hills. I started living in Seattle 1/1/10. (Thank you for amplifying my confidence.)

The Challenges: The experience of living on the other side of the United States without any family or friends was the next hardest thing I had ever had to face. What I missed most about “home” was my TRIBE at total body yoga. My community meant everything to me. They were my spiritual family unlike any I’ve ever known. Our time together was the mystical heart medicine I needed to heal while in my marriage. They supported me, they protected me, they believed in me, they inspired me to be my best self. Most of all, they loved me unconditionally. I finally felt no longer abandoned or alone which were wounds I carried half my life after the sudden death of my Father. I love you all so much and have carried the burden of shame in disappearing without proper closure and ritual.

The other challenges in going to the UNKNOWN territory are the usual suspects and more. I will be sharing the details in my Hero’s Journey Musings this month. (Please forgive me for not doing a better job at saying goodbye.)

Transformation: I traveled the world these years seeking answers. I found them. I met and studied intently with my best teachers: Great Spirit, my pain, my joy, divine love, sunshine, soft baby grass, and the blessed waters that fill our rivers and oceans. I have also studied with today’s great master teachers both names you know and those you don’t know. I invested in myself. I was selfish in order to transmute my pain into lessons. I was also very lonely.

I felt like I had to do this alone. I was wrong for that. I wasn’t strong enough to allow you to see me weak, confused, failing, trying, over efforting. I assumed you didn’t want to see my struggle. I incorrectly believed that you only loved me if I was perfect. Through this all rightly or wrongly I transformed. (I love you for giving me another chance to befriend you.)

Revelation: So many things have been revealed but one of the most important is what Brene Brown teaches, our vulnerability is our greatest strength. Letting go of control is essential to be born again fully into this life. Not only is surrender required for spiritual growth, once you think you are there then you must surrender MORE. Surrounding ourselves with people that accept us as we are without judgement makes ordinary happiness easier to maintain.

The Atonement: I stayed many dragons during these 7 years away from Chicagoland. Atonement is defined as a reconciliation, an overcoming of what has come before.It’s the gateway stepped through to become a better, more complete individual.  Sometimes this process is making up for a past wrong, at other times it is overcoming a crucible, a test, a major obstacle or challenge, complete the degree, finish writing the novel we’ve put off writing for years, do the thing we thought we couldn’t.

I mostly have met myself as the greatest saboteur to my happiness. I teach people now from the Yoga Sutras “How to unblock the obstacles to Happiness.” First I had to figure out what was holding me back only to discover my greatest obstacles was me. Once I recognized this everything changed. We get strongest through our weakest side, we are capable of anything.

The Return: The Hero returns to everyday life at a higher spiritual level and with the gifts gained along the way.

Yes I am back. I hope you will allow me to be welcomed back.

At the very least I hope you offer me a second chance at being a better friend, teacher, guide, leader of inspiration. It took me 7 years to get to this point. I couldn’t do it faster than this because everything has been for my SOUL’s growth and evolution. Now I’d be honored if you allow me to share the magical lessons I’ve gained so as to make it easier for you to love yourself, love your day, love your life!

Thank you. I’m sorry. Please forgive me. I love you.

Continue reading My Chicago Love Letter Thank you I’m sorry Please forgive me