39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

September: 10 Journaling Prompts for Self-Reflection

As the calendar page turns to September, it’s a time of transition, a shift from the heat of summer to the crispness of autumn. It’s a period of transformation, just as nature paints its leaves in shades of gold and red. To make the most of this season of change, let’s embark on a journey […]

The Power of Full Moon Journaling

Mark your calendars for Tuesday, August 1, as the magnificent Full Moon, the Sturgeon Moon, graces the night sky!  This powerful lunar event presents a perfect opportunity for self-reflection, manifestation, and setting intentions. Let’s embrace the energy of the Full Moon and dive into some enlightening journaling prompts. Reflecting on Growth In the glow of […]

JOURNALING PROMPTS FOR PEACE, HAPPINESS AND FOCUS

Having a clear vision of your day saves 40% of your time and makes you more productive. Instead of simply charging into your day going in a million directions take time to get clear on what you’ll do to look after yourself.  I’ve put together a simple worksheet checklist for you to use.  This begins […]