39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Why Journaling Decreases Stress Hormone Cortisol

Journaling is a powerful tool that can set the tone for your day and improve your overall well-being. Taking just a few minutes in the morning to write down your thoughts can have a significant impact on your mood, stress levels, and happiness. It may seem like a simple act, but journaling has been proven […]

From Self-Doubt to Self-Love: How Shadow Work Can Change Your Life

Shadow work, also known as inner work, is the process of bringing awareness to our unconscious thoughts, emotions, and behaviors. It involves delving into our past experiences, traumas, and suppressed feelings in order to better understand ourselves and make positive changes in our lives. As a mental health coach, I have seen the transformative power […]

Declutter Your Mind Increase Happiness with Journaling

In today’s fast-paced and busy world, it is easy to get caught up in the daily grind. Our never-ending to-do lists and constant need to be productive can often leave us feeling overwhelmed, stressed, and drained. We often forget to take a moment for ourselves, to pause and reflect on our thoughts and emotions. This […]

15 Journaling Prompts for Self-Discovery

Introduction: Hey there, fellow explorers! Life’s a journey of twists and turns, but have you ever considered that the most fascinating expedition is the one within yourself? Let’s dive into some thought-provoking journaling prompts that’ll help us sail the seas of self-discovery and personal growth. 15 Journaling Prompts for Self-Discovery: 1. Strengthening Trust in Relationships: […]

Journaling Life Love Latte

Here are 10 journaling questions inspired by themes of renewal, letting go, and service for “Coffee Chat with Catalina: Life, Love, and Latte first episode: What emotions or sensations arise within me when I think about the new chapter I’m entering in my life? When I reflect on my passions and dreams, what specific activities […]

Coffee Chat with Catalina Mordini: Life, Love, and Latte

BIG ANNOUNCEMENT: “Life, Love, and Latte” – Brewing Inspiration to Grow Your Happy I am thrilled to introduce “Coffee Chat with Catalina: Life, Love, and Latte,” ​a new YouTube series​ that seeks to stoke your spirit and spark meaningful conversations. This is designed to be an inviting space where we can delve into life’s big […]

15 Journaling Prompts for Introspection and Growth

Navigating the Depths Within: 15 Journaling Prompts for Introspection and Growth Life’s journey is a perpetual exploration of the self – a continuous quest to delve into the depths of our thoughts, emotions, and aspirations. As we traverse the intricate pathways of existence, self-reflection becomes an essential compass. Journaling, in its profound simplicity, serves as […]

10 Journaling Prompts to Illuminate Your Path

Introduction: The journey of a year is like a winding road, filled with its share of peaks and valleys. As we step into the final four months of the year, it’s an opportune time to pause, reflect, and set our intentions. Life is not a mere sequence of days; it’s the collection of moments and […]

September: 10 Journaling Prompts for Self-Reflection

As the calendar page turns to September, it’s a time of transition, a shift from the heat of summer to the crispness of autumn. It’s a period of transformation, just as nature paints its leaves in shades of gold and red. To make the most of this season of change, let’s embark on a journey […]

Self-Love Journaling Worksheet

Self Love Journaling Page 🌸 Save this and download your copy below.  –>DOWNLOAD Self-Love Printable Daily Journal Date: [Today’s Date] Theme: Embracing Self Love and Inner Wellness Affirmation: “I am deserving of love, care, and happiness. Today, I choose to show myself the kindness I truly deserve.” Categories: 1. Gratitude: Take a moment to list […]