39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Don’t Believe Everything You Think: How To Change Your Life

Hello, fellow seekers of wisdom and growth! Today, let’s dive into a concept that has the power to transform our lives: the art of not blindly believing every passing thought that traverses our minds. A Paradigm Shift: Picture this—a paradigm shift that liberates you from the shackles of your own thoughts. It’s the realization that […]

Cultivating Gratitude for the Present Moment: 5 Journaling Prompts

Introduction: Journaling is a powerful practice that allows us to slow down, reflect, and cultivate gratitude for the present moment. By taking the time to acknowledge and appreciate the blessings in our lives, we can enhance our overall well-being and deepen our sense of gratitude. In this blog post, we’ll explore five journaling prompts that […]

Embrace the Essence of Summertime: Journaling Prompts

Summer is a season of warmth, adventure, and self-discovery. It’s a time when we can embrace the beauty of the outdoors, nurture our passions, and uncover hidden talents. Journaling is a powerful tool that can help us delve deeper into our thoughts, reflect on our experiences, and connect with our true selves. In this blog […]

5 Journaling Prompts to Activate New Beginnings

Journaling can be a powerful tool to amplify this energy and explore how we can celebrate the possibilities of a fresh start. Here are five journaling prompts that can help you further reflect on and tap into the energy of a new moon and begin creating the life you want. 1. What are three areas […]

10 Tiny Habits to Transform Your Daily Routine

In our busy lives, it can be hard to find the time and energy to prioritize our health and well-being. However, making small changes to our daily routine can have a big impact on our overall happiness and success. By implementing tiny habits into our daily lives, we can create a healthier and more balanced […]

Life Purpose Journaling Prompts

Are you feeling unsure about your life purpose and direction? Are you searching for more meaning and fulfillment in your life? Journaling is a powerful tool that can help you gain clarity and insight into your deepest desires and passions. As a former Fortune 500 senior executive and creator of courses focused on love and […]

Appreciation as a Mindfulness Practice: Focusing on the Small Moments

In today’s world, where we are constantly bombarded with information and distractions, it can be challenging to stay present and mindful. However, with a little effort and practice, we can cultivate mindfulness and appreciation as a daily habit. One way to do this is by focusing on small moments of beauty and gratitude in our […]

Journaling Prompts to create focus on what you want

Journaling is one of the most powerful tools for creating more focus in life. It helps you to transfer thoughts from your head into the physical world and allows you to reflect on them more objectively. Through journaling, you can become clearer about goals and gain insights into areas of your life that may need […]

Goodbye Journaling Workbook 2022

As we get ready to welcome the New Year, it’s important that we take the time to honor the past before we jump full throttle into what is still to come. That’s why I’m so excited to introduce you to my Goodbye Journaling Workbook!​🎁 This workbook will give you the opportunity to say goodbye to […]

Chakra Toolkit

The Chakra Toolkit includes: CHAKRAS 101 CHEAT SHEET — Chakras 101 Cheat Sheet INTRO TO CHAKRAS VIDEO — Click here SELF-TALK BY CHAKRA — Self Talk By Chakra CRYSTALS BY CHAKRA — Crystals by Chakra Guide JOURNALING PROMPTS BY CHAKRA — Chakra Journaling Prompts 7 DAY CHAKRA SALUTATIONS CHALLENGE (VIDEOS)  — Click here CHAKRA AFFIRMATIONS […]