39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

365 Loving Your Day Journaling Guide on Etsy

365 Loving Your Day Journaling Prompts Welcome to a year-long journey of self-discovery, positivity, and personal growth! “Loving Your Day: A Year of 365 Journaling Prompts” is not just a journal; it’s a companion on your path to a more mindful and fulfilled life. Each prompt has been crafted to inspire reflection, foster gratitude, and […]

Self-Love and Empowerment: Nurturing Your Inner Sanctuary

Introduction: The Unveiling of Self-Love Greetings, kindred spirits. Today, let’s delve into a conversation that is both empowering and transformative – the journey of self-love. In a world that constantly pulls our attention outward, it’s crucial to turn our focus within and nourish the relationship we have with ourselves. Join me as we explore the […]

Unlocking Self-Love: The Path to Happiness

Hello, dear friends. Today, I want to have a heartfelt conversation about something that we often overlook in the hustle and bustle of life – the importance of loving and caring for ourselves. It’s astonishing how easily we can become our own harshest critics. We scrutinize our appearances, dissect our choices, and endlessly second-guess our […]

Self-Reconnection: A Journey to Deeper Self-Love

Introduction: A Compassionate Path to Self Hello, beautiful souls! If you’ve been feeling like life’s whirlwind has pulled you away from your own essence, you’re not alone. The fast-paced currents of our lives can sometimes lead us astray from the very core of who we are. But take heart, for within you lies the power […]

Appreciation as a Mindfulness Practice: Focusing on the Small Moments

In today’s world, where we are constantly bombarded with information and distractions, it can be challenging to stay present and mindful. However, with a little effort and practice, we can cultivate mindfulness and appreciation as a daily habit. One way to do this is by focusing on small moments of beauty and gratitude in our […]

Mean Girls

My first exposure to mean girls was in college.It happened during sorority rush. Oh no, not during my freshman year rush, then I was golden! No, it happened during my sophomore year when I was on the other side, judging the freshman. What I remember the most was: 1) how organized the system of being […]

Your Greatest Happiness in 2016

Dear Brothers and Sisters, My dedication to 2016 is founded in promoting core values of Radical self-love and Spiritual self-care inspired by kindness. I am devoted to waking us up to be the Kings and Queens of Consciousness for our own lives. This is the year we all STEP UP to choosing our greatest happiness. […]

Lovingkindness Aham Prema

While in Sphinx pose I kept repeating to Alexander, “you are love and light. Your superhero power is lovingkindness. Aham Prema.” He totally gets it. He knows this to be certain and true. My wish for him is to never forget who he is. And then, he reached out his hand to mine, to remind […]

Shape Shifting as Transformation

Why does something that looks so easy seem so challenging? It’s a variation of ‪#‎camel‬ pose. Something different from the original. The shape shifting to arrive into the final form is at first clumsy, but with time, gets more fluid. Perhaps this feels so good because it’s how I live my life. Shape shifting, or rather transforming […]

Metta Meditation

May I be happy, healthy, peaceful and loved May you be happy, healthy, peaceful and loved May we be happy, healthy, peaceful and loved How to practice Metta? Step 1: Focus on yourself, repeat May I be happy, May I be healthy, May I be peaceful, May I be loved. Step 2: Think of a […]