39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

How to Create a Safe and Loving Yoga Environment

How to Create a Safe and Loving Yoga Environment by Silvia Mordini When a student comes to the mat, there’s an implied contract they make with you as teacher. Staying safe, honoring one’s self, and practicing ahimsa (non-harming) is of primary importance. As teachers, however, we cannot be wholly responsible for our students’ safety. We […]