39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

What is Executive Presence? What Makes You a Leader

Executive presence is undeniably a powerful attribute of leadership, serving as both a good-to-have and a need-to-have quality. Being new to this term, I was so intrigued, I made time to look up the origin of the term “executive presence” and found it attributed to economist and author Sylvia Ann Hewlett who wrote the book […]

Essence of Self-Study – To Make You Think

For 10 years I’ve held sacred space for self-study through @alchemyofyoga RYT200 Teacher Training. My program has been dedicated to the study of the SELF, through the self, to the self because this is the purest ‪#‎Alchemy‬ of Yoga. My intention in serving as your mentor is to “get you to think.” It goes way beyond teaching […]

Meditation – The Most Accessible Way to Know Thyself by Silvia Mordini

“In order to change, we have to change something. When you look at what you want for your life’s direction, you may find that something has to change from the way you’ve been living. By consciously understanding which habits no longer serve you, then you are able to realize your best transformation. This is the […]