39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Cultivating Self-Worth: Your Path to Fulfillment and Confidence

Greetings, fellow seekers of self-discovery and empowerment. Today, let’s delve into a topic that resonates deeply within all of us – the journey of developing self-worth. This is more than just a buzzword; it’s a cornerstone of living a life that’s rich with fulfillment and meaning. Understanding the Essence of Self-Worth Imagine a foundation upon […]

Venus Mantra Meditation at Spirit Rock

Someone got a new singing bowl today at Spirit Rock Meditation center. In order to activate it I hiked up the sunny hill sat amidst flowers and sang out the #VenusMantra Om Shum Shukraya Namaha 108 times. When you hear it’s sound, you’ll feel the sound of love vibrate through you! This mantra is fully activated with […]