39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Liberation Freedom Yoga playlist

Here’s my Liberation Freedom playlist from Fourth of July Soul Flow at The Body Electric Yoga Company in #stpetersburgflorida #sunshinecity.Inspired by Yoga Sutra Chapter 2.27 Liberation is recognized in seven ways, it occurs in 7 stages. As a result our constant companions are joy, faith and clarity..I gave the example that sometimes transcendence, self actualization […]