What I’m Covering in the First Episode of “Coffee Chat with Catalina: Life, Love, and Latte
🌱What I’m Covering in the First Episode of “Coffee Chat with Catalina: Life, Love, and Latte,” a new YouTube series With the changing seasons comes a sense of renewal—a chance to turn the page and embrace the next chapter in life. Recently, I’ve been reflecting on three fundamental questions that have been guiding my journey: […]
Embracing the Countdown to 2024: Refocusing on Your Goals and Intentions
Greetings, fellow travelers on the journey of life! As we stand on the brink of a new year, it’s the perfect juncture to pause, reflect, and realign our sails toward the destination we desire. With just four months remaining until the calendar turns to 2024, it’s an opportune moment to revisit our goals and intentions, […]
The Power of Mindfulness and Meditation
In the hustle and bustle of life, it’s easy to feel overwhelmed and disconnected from our true selves. We often seek ways to find peace, happiness, and grounding amidst the chaos. If you find yourself yearning for moments of calm and serenity, then mindfulness and meditation might be the answer you’ve been searching for. The […]