39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Understanding Empathy through Nonviolent Communication (NVC)

In a world fraught with misunderstandings and conflicts, the art of communication holds the key to fostering deeper connections and resolving disputes. Nonviolent Communication (NVC), developed by psychologist Marshall B. Rosenberg, offers a framework for communicating compassionately and effectively. At its core, NVC emphasizes empathy as a fundamental component for understanding and connecting with others. […]

Saraswati goddess of Teachers

#‎Saraswati‬ ‪#‎YJGoddessProject‬ ‪#‎Mermaid‬ wearing favorite @Prana dress loving my life in ‪#‎Bali‬. Follow me on Instagram as @inspiredyogagal One of the wisest things I’ve ever done was start going to Bali every year. Intuitively I knew it was a home of my heart. It just took me awhile to listen to saraswati to hear myself. I hold her so […]

Listen Up! 5 Ways to Be a Better Listener

Listen Up! 5 Ways to Be a Better Listener We have two ears and one mouth, so we should listen more than we say. ~Zeno of Citium Do you remember that time in your life where you didn’t feel listened to? We’ve all been in those relationships—whether at work or at home—where we felt invisible. […]