39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Play music to heal your soul

This playlist is a soundscape to help create the mood and positive vibration for your healing. Every song is meaningful and curated for maximum impact. “The quieter you become, the more you can hear.”― Ram Dass The first song is Recovery music. We need that transition to recover on the daily. It comes from the album […]