39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Embracing the Present: A Journey of Self-Love and Acceptance

Intuitive coach & speaker

Greetings, dear souls, seekers of wisdom and self-discovery. Today, let’s delve into a realm of profound significance – the art of embracing the present and wholeheartedly loving oneself. In the words of Pema Chödrön, “Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we […]

From Blogging to Vlogging: How I’ve Evolved My Content Creation

In the world of content creation, the landscape is always evolving. When I started my blog, Loving Your Day, in 1999, blogging was a relatively new concept. But as the internet and social media grew, so did the ways in which we share our stories and connect with our audiences. One of the most significant […]

Shape Shifting as Transformation

Why does something that looks so easy seem so challenging? It’s a variation of ‪#‎camel‬ pose. Something different from the original. The shape shifting to arrive into the final form is at first clumsy, but with time, gets more fluid. Perhaps this feels so good because it’s how I live my life. Shape shifting, or rather transforming […]

“For small creatures such as we the vastness is bearable only through love.” — Carl Sagan I only ever remember seeing the world with the eyes of my heart. My first teacher was my father. He taught me the beauty way: to fully investigate each moment. This moving meditation of being awake to grace is […]

Be Good to Yourself

‪#‎HappinessRx‬: Don’t just be good to others. First, be good to yourself. Self-care is self-respect. Self-care is self-love. Be a vibrant role model. Above all, hold dear that self-care isn’t selfish. Don’t let anyone shame you into thinking otherwise. 1. Be Still. Meditate. Daydream.  2. Move. Walk. Dance. Yoga. Play. 3. Let go. Of others […]