39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Embracing the Present: A Journey of Self-Love and Acceptance

Intuitive coach & speaker

Greetings, dear souls, seekers of wisdom and self-discovery. Today, let’s delve into a realm of profound significance – the art of embracing the present and wholeheartedly loving oneself. In the words of Pema Chödrön, “Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we […]

Sunrise Journaling

Dedicated with total LOVE and gratitude to my beautiful 2015 tribe of courageous light workers. Each one so incredibly special to me. I wish the SUNRISE on each day of your life to be filled with the knowledge you are supported, held and loved. Here’s to the year where in response to the answers below […]

Shape Shifting as Transformation

Why does something that looks so easy seem so challenging? It’s a variation of ‪#‎camel‬ pose. Something different from the original. The shape shifting to arrive into the final form is at first clumsy, but with time, gets more fluid. Perhaps this feels so good because it’s how I live my life. Shape shifting, or rather transforming […]

Why I’m Quitting and You Should Too

I am proud of the lifetime of trial and error it took to gather the experience to write this article which took over 2 years to complete. My best advice? “Life is too short to settle. “Don’t settle. Don’t finish crappy books. If you don’t like the menu, leave the restaurant. If you’re not on […]

“For small creatures such as we the vastness is bearable only through love.” — Carl Sagan I only ever remember seeing the world with the eyes of my heart. My first teacher was my father. He taught me the beauty way: to fully investigate each moment. This moving meditation of being awake to grace is […]

Be Good to Yourself

‪#‎HappinessRx‬: Don’t just be good to others. First, be good to yourself. Self-care is self-respect. Self-care is self-love. Be a vibrant role model. Above all, hold dear that self-care isn’t selfish. Don’t let anyone shame you into thinking otherwise. 1. Be Still. Meditate. Daydream.  2. Move. Walk. Dance. Yoga. Play. 3. Let go. Of others […]

Importance of Enthusiasm

“I began to realize how important it was to be an enthusiast in life. He taught me that if you are interested in something, no matter what it is, go at it at full speed ahead. Embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no […]

You Can Call Me Love

If we see things differently then life is different. If you never change anything, nothing will change. If I add up the chai I’ve ordered in my lifetime I have an opportunity to change people’s lives. The person who writes Love has a boost, I drink good energy & everyone within earshot gets an endorphin […]

Alchemy of Emotion: The Sacral Chakra

I used to live a self-conscious life where I was more concerned with opinions of others on how I was doing, rather than what felt right for me. My yogic practice retaught me that I have the right to feel anything and everything. From that point on, I declared victory in making my life mine and […]

5 Ways to Promote Stability in Your Life

In the Western world, we live with surface order that we often take for granted. Electricity, plumbing, stoplights, and fully stocked grocery store shelves are a mundane everyday happening. Even the highway system is all very neatly organized and orderly. The paradox is while our outer systems are in order, we are experiencing enormous inner […]