39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Embracing the Present: A Journey of Self-Love and Acceptance

Intuitive coach & speaker

Greetings, dear souls, seekers of wisdom and self-discovery. Today, let’s delve into a realm of profound significance – the art of embracing the present and wholeheartedly loving oneself. In the words of Pema Chödrön, “Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we […]

Embrace the Power of Choice and Commitment: 10 Favorite Journaling Prompts

Welcome to a transformative journey of self-discovery and personal growth. Life presents us with countless choices, and it is through our commitment to these choices that we shape our paths and create meaningful experiences. In this blog post, we invite you to explore the profound themes of choice and commitment through 10 favorite journaling prompts. […]

4 Ways to Show Self-Love

Self-love is the cornerstone of all healthy relationships. When we love ourselves, we become capable of appreciating and valuing the love we receive from others, setting the stage for mutually beneficial relationships. Self-love is essential to physical and mental health, so it’s important to practice it regularly. Here are four ways to show yourself some […]

Rebel Spirit Freedom Flow Playlist

Today’s Rebel Spirit Freedom Flow Playlist from Soul Flow Sunday’s.. Mantra I release control and surrender to the flow of love that will heal me. (Check out song I release control).The ultimate freedom comes through love.Each song on this playlist is in energetic investment into self-love..I’ll drop the Rebel Spirit Manifesto that downloaded to me […]

SElf-love meditation

To boost self-love, self-confidence and change your magnetic field try this meditation. It is my all time favorite for creating self-love from the inside out.

Shape Shifting as Transformation

Why does something that looks so easy seem so challenging? It’s a variation of ‪#‎camel‬ pose. Something different from the original. The shape shifting to arrive into the final form is at first clumsy, but with time, gets more fluid. Perhaps this feels so good because it’s how I live my life. Shape shifting, or rather transforming […]

Why I’m Quitting and You Should Too

I am proud of the lifetime of trial and error it took to gather the experience to write this article which took over 2 years to complete. My best advice? “Life is too short to settle. “Don’t settle. Don’t finish crappy books. If you don’t like the menu, leave the restaurant. If you’re not on […]

“For small creatures such as we the vastness is bearable only through love.” — Carl Sagan I only ever remember seeing the world with the eyes of my heart. My first teacher was my father. He taught me the beauty way: to fully investigate each moment. This moving meditation of being awake to grace is […]

Be Good to Yourself

‪#‎HappinessRx‬: Don’t just be good to others. First, be good to yourself. Self-care is self-respect. Self-care is self-love. Be a vibrant role model. Above all, hold dear that self-care isn’t selfish. Don’t let anyone shame you into thinking otherwise. 1. Be Still. Meditate. Daydream.  2. Move. Walk. Dance. Yoga. Play. 3. Let go. Of others […]