39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Self-Love: The Key to Your Own Happiness

Self-Love: The Key to Your Own Happiness 💖 Hello, dear friends. Today, I’d like to have a heart-to-heart conversation about something that is absolutely crucial for our well-being – self-love and self-kindness. In those moments when life feels heavy, when we stumble and falter, it’s surprisingly easy to turn inward and become our harshest critic. […]

I Get By With a Little Help From My Friends

“I get by with a little help from my friends.” Many people, like myself, believe that today we are at a pivotal point in human history. There is both more need and more opportunity to help one another as well as to receive support than ever before. We have a responsibility. To each other. I […]

Fairytales of Love, Light and Unicorns

I am not only made of love and light. As much as I wish the fairytale of riding in on a magical unicorn to exist, it’s only partly true. I am a diamond, created in part in the darkness by extreme pressure and cruelty. Today’s lightness of being came at a cost. “No mud, no […]

Soul Surgery

My Dear Hearts I spent 2015 undergoing Soul Surgery. It wasn’t convenient, was uber expensive and quite certainly it was messy and painful. I had surgically removed the virus of “settling” for less than what I deserve. My post surgery physical and emotional therapy included facing everything I was most afraid of. It was intense […]

Lovingkindness Aham Prema

While in Sphinx pose I kept repeating to Alexander, “you are love and light. Your superhero power is lovingkindness. Aham Prema.” He totally gets it. He knows this to be certain and true. My wish for him is to never forget who he is. And then, he reached out his hand to mine, to remind […]

Free Hugs

I love you! ‪#‎FreeHugs‬ for everyone ❤ Since I was a little girl I’ve collected ‪#‎snowmen‬. To me they represent the power of believing in something as real. You create them from nothing into something, never knowing how long they’ll last in that form. Snowmen were one of my first teachers of impermanence and change. They encourage you to […]

Love Forgive Thanks Sorry

Here is a sweet summary of my favorite meditations. You can read more about it in the book Zero Limits by Joe Vitale. Although different presenters will change the order of the 4 statements I have found it profoundly moving no matter the order. I sit with my malas and simply repeat, or like I […]

I Love You

“Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth… This […]

Confident in the Power of Light and Love

Today I wake up to an ‪#‎EndlessSummer‬ Filled with ‪#‎Gratitude‬ for the responsibility of this blessing. Letting go of expectations yet confident in the power of Light & Love to regenerate. I see You.  I know you can see me if I live from that place of Illumination.  We are, after all, sisters and brothers protected by love […]

Poem What Would You Do for LOVE?

What would you do for ‪#‎LOVE‬? I’ve said yes. I’ve said no. I’ve quit jobs.  I’ve quit habits. I’ve moved from living in my head. I’ve moved across the country. I’ve started new ventures. I’ve ended old identities. I’ve closed accounts left open. I’ve opened new accounts. I’ve tried my best. I’ve tried even better. I’ve […]