Loving Reminder: Put self-care first

Self-Love and Empowerment: Nurturing Your Inner Sanctuary

Introduction: The Unveiling of Self-Love Greetings, kindred spirits. Today, let’s delve into a conversation that is both empowering and transformative – the journey of self-love. In a world that constantly pulls our attention outward, it’s crucial to turn our focus within and nourish the relationship we have with ourselves. Join me as we explore the […]

Self-Reconnection: A Journey to Deeper Self-Love

Introduction: A Compassionate Path to Self Hello, beautiful souls! If you’ve been feeling like life’s whirlwind has pulled you away from your own essence, you’re not alone. The fast-paced currents of our lives can sometimes lead us astray from the very core of who we are. But take heart, for within you lies the power […]

Qualities of a Romantic Person

Romance, with its allure of passion and enchantment, has long held a special place in the human heart. It’s a realm where the ordinary transforms into the extraordinary, and everyday moments become the stuff of fairy tales. But what are the qualities that define a truly romantic person? Let’s embark on a journey to unravel […]

Lovingkindness Meditation

Lovingkindness Meditation is a practice that is rooted in Buddhist tradition, but is suitable for anyone regardless of their spiritual beliefs. In Lovingkindness Meditation, we cultivate feelings of love and compassion towards ourselves and towards others. This is also known as Metta Meditation. DOWNLOAD COPY HERE –> How to Metta and Why Meditation Instructions: To […]

Lovingkindness Aham Prema

While in Sphinx pose I kept repeating to Alexander, “you are love and light. Your superhero power is lovingkindness. Aham Prema.” He totally gets it. He knows this to be certain and true. My wish for him is to never forget who he is. And then, he reached out his hand to mine, to remind […]

Metta Meditation

May I be happy, healthy, peaceful and loved May you be happy, healthy, peaceful and loved May we be happy, healthy, peaceful and loved How to practice Metta? Step 1: Focus on yourself, repeat May I be happy, May I be healthy, May I be peaceful, May I be loved. Step 2: Think of a […]