Peace be Still

PEACE BE STILL
Daily I chant silently and aloud Om Tare Tuttare Ture Swaha. My crystal Mala blessed by Amma is always on my right wrist. It holds this mantra. 💚
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“Tara #mantra is often used to overcome physical, mental or emotional blockages. #GreenTara is very active and steps down to help all the beings. Only thing required is that we need to resign and let go of our clinging to a particular outcome, because, to cling to a particular outcome is often self-defeating, as it creates unhappiness and agitation, particularly when it involves other people. The more we have Tara’s non-grasping attitude the more happy we are. When chanting the Tara mantra, we need to let go and bring the energy back into ourselves. This will generate immense inner peace and clarity.
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Tara mantra protects the mind
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#Goddess Tara is truly amazing. The #Tara mantra protects the mind from negative thoughts and vibrations. By its devotional chanting, one’s awareness expands and then you can feel the power of the blessings of Tara, who is called as the mother of all buddhas. She is extremely powerful, #compassionate and very forgiving. The mantra is truly very calming and relaxing. It helps center and calm the noise of the mind which is hyperactive.
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People who are chanting the mantra often finds that their inner compassion is awakened.
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Friendliness and tolerance flower in to our being as the qualities of Tara #manifest in us as we chant the Tara mantra. It is believed that reciting her mantra 108 times daily invokes her swift blessings.”
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Read on http://gayatriclab.com/2011/10/the-power-of-tara-mantra-“om-tare-tuttare-ture-swaha”-for-daily-protection/

PEACE

Peace Above Me
Peace Below Me
Peace Before Me
Peace Behind Me
Peace to my Left
Peace to my Right
Peace in Me
Peace in my Surroundings
Peace to All
Peace to the Universe
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What the world needs now is Leaders willing to finally commit to the shared #intention of #peace.
What you see here are those Leaders ready to #TeachPeace ☮️ They originate from 10 countries.
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They are Peace Ambassadors who live by example demonstrating inclusivity for ALL. We believe in human rights and rights of all beings. We are committed to making a difference.
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Lokah Samastah Sukhino Bhavantu is a #Sanskrit mantra which means:
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“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”
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By chanting this #mantra, we move from our personal self and radiate a prayer of love for the world around us. It acts as a blessing for the world. In times of global uncertainty we need to find peace within in order to share it and serve the world.
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#teachpeace
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Lens Earthbound Images by #alannaludt
Alchemy of Yoga Leaders

SAT KRIYA

TRUTH  SAT KRIYA

I had to start my 90 days in a row over again. My #sadhana has to be routine otherwise I won’t “catch up” later that day. It is why the power of #RITUAL is so important. It keeps us on track. I’ve set course to #beginagain. I start over on Sat Kriya and am attempting 90 days. Maybe you want to join me?
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Yogi Bhajan says about 90 Days: Practice every day for 90 days straight. This will establish a new habit in your conscious and subconscious minds based on the effect of the kriya or mantra. It will change you in a very deep way.
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What am I saying? Sat Nam. Truth is my identity. I practice so I don’t forget who I am and why I am here on this earth at this time.
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Lens #bali @alchemyofyoga #SatKriya #sadhana
Wearing white to practice #kundalini #yoga #yogibhajan
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How To Do It:
-Sitting on the heels in rock pose, interlace the fingers with the Jupiter (Index) fingers pointing straight up.
-Cross the thumbs: Females cross left over right and Males cross right over left.
-Raise the arms straight up and rotate the upper arms inward so that the arms are hugging the ears.
-In this position you will chant the mantra “Sat Naam” in the following way:
-Pull the navel point in* as you chant “Sat!” (Sounds like ‘Sutt.’)
-Release the lock as you chant “Naam.” (Almost like a sigh with the sound “Naam”)

I Surrender

 I surrender other roles for that which serves my heart the most and is in alignment with divine love.

I surrender 
My past
My tethers of old
My future
My plans to the divine plan and purpose
My timings to divine will
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I surrender…
To the need to know anything
To the need to be needed
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I surrender my desire to solve anything
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I surrender…
To being humble
To being my truest self
To being seen for who I really am
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I Surrender to Love.
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I surrender…
To togetherness
To trusting in each others trust
I surrender…
My vulnerability to a Venus man
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I surrender…
To prayer
To singing
To dance
To divine breathe
To mantra
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I surrender…
To releasing bear medicine
To becoming
To living my dharma

Yesterday I surrendered to the fire.
My Intention Statement For #FullMoon 


#love #dharma #beartotem #vulnerability #desire #alchemy#alchemyoflove #mantra #ahamprema
#surrender #spiritual #happiness
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Lens #santacruz #beckyfoy #california

Passionate Power of Affirmations

I am passionate about affirmations: they’re such a simple tool but they have the power to remind us of our own strength and passion, and to focus us on actually making the change we want to see in our lives.
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Our mind needs nothing else but consistent repetition and focusing on the #intention we want to achieve – and then it gets busy finding the ways to make it happen, it becomes a powerful divine force working 100% to our benefit.
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Repeat after me:
I am amazing.
I am beautiful.
I am courageous.
I am funny.
I am grateful.
I am happy.
💕 Now say it again…and again.
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For more #HappinessRx please sign up for #lovenotes delivered to your inbox. See Link in profile.
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Here’s the link http://eepurl.com/dfPcZz
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I’m sending my first out to be delivered to your heart from my heart on 1/1/18 @1:11pm CST.
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#Selflove #affirmations #change #encouragement #happinesscoach

40 Day Sadhana of Sat Kriya

“It takes 40 days to break a habit; 90 days to gain the new habit; 120 days and you are the habit; 1,000 days you are Master of it.” #YogiBhajan
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#SatKriya is one of the most powerful kriyas in all of #Kundalini Yoga. I’m in a 40 day #sadhana of practicing every day without fail.
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Posture: Sit on the heels in rock pose (Vajrasan asana). The heels are straight up into the buttocks, stimulating two acupuncture pressure points, one in each buttock. The knees can be slightly open. Engage slight chin lock i.e., pull the chin back but not down; stretch the arms over the head until the elbows hug the sides of the head. Interlace all fingers except the index fingers which are together and pointed straight up. Cross one thumb overhead.
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Eyes: The eyes are closed and focused at the third-eye point, i.e., above and between the eyes.
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#Mantra: The mantra is Sat Nam.
Chant Sat from the navel point. As you express Sat, pull the navel point in-up with an obvious snapping movement. At the same time, imagine you are receiving pranic energy from Great Spirit, the Creator, through the navel point. Then, chant Naamm and send the energy back out into the cosmos through the third-eye point.
Start with 3 minutes total each day. 🙏 #satnam
Lens #bali #waterfall

Align with Abundance of Lakshmi

Dearest Beloveds,
Feeling everything super amplified from this #fullmoon so I am invoking #lakshmi to harness the power of abundance in all ways for 13 days before #newmoon. Today I felt called to the Lakshmi Temple in #ubud where I took this photo.

Please join me in singing the Lakshmi chant:

“Om shri maha Lakshmi namaha”

Practice this daily 108x and use malas if you have them to charge them up. I also invite you to recite a daily mantra for prosperity, offered below, for 13 days and watch abundance grow in your life in ALL ways. 

Infinite Love For Each Of You!
Silvia 💕

Abundance #Mantras:

1. I have abundant love and joy in my life!

2. I am prosperous, healthy, & happy!

3. I allow kind, peaceful people to come into my life and I welcome them.

4. I am aligned with the energy of abundance.

5. My actions create a constant flow of prosperity.

6. I let go of all resistance to prosperity and it comes to me naturally.

7. I am magnetic. I welcome an unlimited source of income. Prosperity is drawn to me.

8. I invite good things to come into my life and I enjoy them.�
9. Money comes to me in expected and unexpected ways.

10. I live from abundance mentality

11. Love within me is self effulgent like the sun, constantly regenerating.

12. I am thankful for the abundance and prosperity in my life.

13. I am open and receptive to all the wealth life offers me.

#bali #goddess energy #shri Lakshmi

Peace Mantra

The dream that won’t let me fall back asleep in this lifetime is to #teachpeace

So today try a reciting a peace #mantra like

“Om Mani Padme Hum”

Or

Shanti shanti shanti

Peace peace peace

 

Repeat 108 times or for 10-15 minutes

According to Harvard medical school, Of the many different meditation techniques being taught today, mantra meditation is one of the most highly effective in terms of increasing happiness, well being and health. And of the highly effective meditation techniques, mantra meditation is by far the easiest to learn and practice.

You learn to meditate by meditating. The silence and stillness you experience in meditation and the increased happiness and diminished stress you experience outside meditation are so attractive and welcomed that you naturally teach yourself how to go deeper into that silence and stillness each time you meditate.

To meditate you sit comfortably and quietly with your eyes closed and effortlessly and silently inside repeat a word or a short phrase called a mantra. Your mantra can be any word, sound, prayer or short phrase you like that is in your native language.

Continue repeating your mantra in that same simple, effortless way for 10-30 minutes. That repetition may not be a clear pronunciation of your mantra but instead may be just a faint idea of it.  As you continue thinking your mantra, thoughts and distractions will come, and that’s fine; having thoughts during meditation is natural. When thoughts and distractions do come just gently return to thinking your mantra in the same simple, effortless way as thoughts come. Choose the amount of time you meditate based on what suits you.

It’s important to not strain to make the mantra come, but rather to relax into effortlessness and let the mantra come in the same simple, effortless way as thoughts come. If you strain to make the mantra come that can create stress that tires you.

Avoid looking for experiences or signs of progress or failure with your meditation because that hinders meditation. Just be confident that after some time you will start to notice the benefits of meditating during your day. You may be happier, feeling more at ease and calmer, and getting along better with others. You may start noticing these benefits soon, or it may take up to six months of meditating regularly before you start to notice these benefits. So just get in the habit of meditating regularly and then stick with it. And be patient with yourself – if you stop meditating for a day or two, just go back and start meditating again.

Lens @pranadelmar #baja #mexico #travelchick #wanderlust #wonderlust @alchemytours

Key to Happiness Alchemy of Balance

Each day, I ask myself “How do I maintain balance in order to live my best day ever?” As much as I try to stay balanced, I have learned that I can easily lose it.

Chanting, or using rhythmic speaking or singing of words and sounds is a great way to find balance. Om Namah Shivaya is my favorite mantra to repeat. During and after singing this song I feel a quiet but energized sense of equilibrium. And I learned that the elements and chakras are the syllables of Na, Ma, Shi, Va, Ya.

Om Namah Shivaya mantra uses the universal elements that govern each chakra: earth, water, fire, air, and ether. This song allows the chakras to better utilize the fundamental elements that exist in the chakra. When we repeat this mantra, we bring the chakras into balance with our energies. If you need a real time life balance exercise try saying or singing 108 rounds of this mantra, or even just a few.

This mantra also reminds us that we are born perfect (siddha), whole, and balanced. Our only job in this lifetime is to remember how AMAZING WE ARE! What you are experiencing through your journey as a human being is a return to balance where your energies are neither excessive nor deficient, but even.

Even your hands hold the reminder within them as each finger is aligned with an element and a chakra like this:

thumb = Fire Solar Plexus Chakra

first finger = Air Heart Chakra

middle finger = Ether Throat chakra

ring finger = Earth Root Chakra

pinky finger = Water Sacral Chakra

silvia-batik-energy-meditationBalance is easy to find and difficult to maintain: At the end of the day, it’s our responsibility to try. This is the key to happiness.

Love yourself, love your day, love your life! Silvia

 

Meditation Energy Medicine

Today’s practice.
#Meditation
#sage for Purification and clearing Portal
#Fall flowers #sunflower medicine
#RoseQuartz 3 hearts for fourth #chakra Anahata
#journaling re: Halloween – Removing all the masks
#Lakshmi mantra with green #agate #malas

#Moon Day #Lunar practice of asana close to earth

Wings of Ascension with Naomi Charanpal Kaur

Wearing #batik skirt from #Bali & Free People #SantaCruz

silvia-batik-energy-meditation

Learn more about why my use of vibrational medicine at www.silviamordini.com