39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

4 Tips for Creating Trust in Yourself

Self-trust is the foundation of feeling secure and confident. It is the belief in yourself that you can handle whatever life throws your way, and that you are capable of creating the life you desire. When self-trust is low, life can become difficult as your ability to make decisions is clouded by doubt. In order […]

WHY DO I TEACH MEDITATION?

Because it saved my life. “Meditation Transforms How We Respond to Stress. When our ancient ancestors spent their daylight hours hunting and gathering, come nightime physical exhaustion was the standard. While feeling tired at the end of a long workday is no new phenomenon, we are collectively exhausted because of a whole different set of […]

Be Good to Yourself

‪#‎HappinessRx‬: Don’t just be good to others. First, be good to yourself. Self-care is self-respect. Self-care is self-love. Be a vibrant role model. Above all, hold dear that self-care isn’t selfish. Don’t let anyone shame you into thinking otherwise. 1. Be Still. Meditate. Daydream.  2. Move. Walk. Dance. Yoga. Play. 3. Let go. Of others […]

Meditation – The Most Accessible Way to Know Thyself by Silvia Mordini

“In order to change, we have to change something. When you look at what you want for your life’s direction, you may find that something has to change from the way you’ve been living. By consciously understanding which habits no longer serve you, then you are able to realize your best transformation. This is the […]