LESS DRAMA

Meditate and Lessen the Drama
By Silvia Mordini

You would think that the yoga would make the process of meditation go faster. I thought it would too. But even now, when I meditate, it still feels a little like watching tv in my mind. Perhaps I’ve dropped my digital subscription, and there are fewer channels than I’ve had in the past, but certainly, I still have the stories. Instead of engaging, I simply watch my thoughts without expecting anything in particular. As a result, the dramas in my conscious life have lessened. The inner quiet I yearned for during meditation didn’t always happen, but a peaceful essence transitions into my regular life.

In short, my meditation can be loud but it makes my life more quiet.

This isn’t how I thought it would work. But I am happy to say in retrospect that it makes sense. Try it and see for yourself. Set your clock for 3 minutes, 5 minutes, 8 minutes and then 10 minutes as you build up your ability to be with your internal noise. You will, like me, realize that your outer life becomes more peaceful. Don’t expect anything while you are meditating stay open and free to allowing anytihng to be, to be. The stable place of peace will be revealed and during the course of your normal day you will remember it exists so your choices become mindful responses rather than reactions.

This is how meditating will help you be mindfully in love with your life.

Love yourself, love your day, love your life! Silvia

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Here is a meditation and a breathing technique to help you lessen the drama.

Meditation Smoke Out, Light in Meditation:
– While breathing out, imagine that all your negative energies, mistakes, misunderstandings and emotions leave your body with the breath. Visualise this energy as black smoke, which goes out into space and completely disappears.
– While breathing in, imagine that all the positive energy of the universe enters your body with the breath. Visualise this positive energy as pure white light that enters all the parts of your body; it pervades every cell and atom. Enjoy this clear white light.
– If you feel comfortable, use every breath to inhale light and to exhale black smoke and problems.
– When distracted by other thoughts, simply observe them without getting involved; transform them into black smoke and breathe them out.

Slow Down

Ask yourself, what would taking really good care of myself look like today?
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#HappinessRx: Your soul talks to you every day, but if you’re too busy, you can’t hear what it’s trying to say.

Listen closely and try these 5 tips to love your life more.
1. Slow down.
2. Practice taking 5 deep breaths right now.
3. Hold a glass of water in both your hands until the water becomes perfectly still. Then drink the water imagining it’s filling your body with stillness and peace.
4. Practice savasana. Only savasana as your yoga today.
5. Meditate on love. Saying to yourself slowly “I love myself, I am love, I am loved.”
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Instead of choosing with your mind, try SOULECTING select with your soul.
Your soul always has you on easy speed. It wants you to be present and live #mindfullyinlove 💕

It’s easy to ignore the signs of going too fast. The sleeplessness can be pushed aside, at least for a while. The increasing anxiety remedied by numbing out or ignoring it seems to work for bit, until it doesn’t. The aches and pains, waking up and feeling worried already. These are no normal ways to experience life. These are your body’s way of saying SLOW DOWN. All we have to do is pay attention.

Get off the treadmill and get back on the natural pace of life. Relearn how to relax and just be with what is happening around you without needing it to go faster. You’ll find out it’s the remedy to love yourself, love your day and love your life!

More at www.silviamordini.com
Including #freebie #selfcare booklets 🌸
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PEACE

Peace Above Me
Peace Below Me
Peace Before Me
Peace Behind Me
Peace to my Left
Peace to my Right
Peace in Me
Peace in my Surroundings
Peace to All
Peace to the Universe
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What the world needs now is Leaders willing to finally commit to the shared #intention of #peace.
What you see here are those Leaders ready to #TeachPeace ☮️ They originate from 10 countries.
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They are Peace Ambassadors who live by example demonstrating inclusivity for ALL. We believe in human rights and rights of all beings. We are committed to making a difference.
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Lokah Samastah Sukhino Bhavantu is a #Sanskrit mantra which means:
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“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”
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By chanting this #mantra, we move from our personal self and radiate a prayer of love for the world around us. It acts as a blessing for the world. In times of global uncertainty we need to find peace within in order to share it and serve the world.
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#teachpeace
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Lens Earthbound Images by #alannaludt
Alchemy of Yoga Leaders

MEDITATE

MEDITATE

Starting and sustaining a #meditation practice is one of the key Happiness Prescriptions I follow everyday. It’s the heart of my teachings.
1. Sit down
2. Stop moving
3. Repeat every day.
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The actual sitting down and just being with yourself is where most people stop. They believe there is some right or wrong way to be still. Truthfully, that’s just your ego’s way of trying to tell you you’re no good at it before you even started. The ego also loves to try and tell you that you’ll do it wrong.
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☮️ Do not listen, drop that story!
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This is why it’s called a meditation #practice. There’s no need to be perfect in your practice. We all have good days and bad days. It’s the same with meditation. You will have great experiences and seemingly not so great ones.
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I’d love to inspire you to TRY #meditation ❤️
Join me #AlchemyofYoga Founder Silvia Mordini, Life Inspired Happiness Coach and #meditationteacher.
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Sign up here www.7daysof.love
🌟FREE🌟 Meditation program for 7 days to your inbox.
❤️💜💚💙 Even better join me in #Bali 2019!
March 17-24, 2019 Bali Yoga Retreat
March 31-April 21, 2019 Bali RYT 200 Hour Alchemy of Yoga Teacher Training
☮️ BOTH with soul sister #ColeChance @colechanceyoga Founder of @omyogatribe on YouTube! 
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Early birds until 8 October save BIG $$$$$
Sign up www.alchemyofyoga.com
www.alchemytours.com
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#meditation #transformation #peace #love #7daysoflove #yogaretreat#yogateacher #yogaeverywhere #yogateachertraining
#loveyourself #loveyourday #loveyourlife #mindfullyinlove #meditate#mindfulness
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Photo #bali 🌈 #ubud #baliindonesia

Before Sleep Gratefulness Meditation

Before sleep gratefulness #meditation:
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I am grateful for… Being myself
I am grateful for… Communication
I am grateful for… Understanding
I am grateful for… Compassion
I am grateful for… Intelligence
I am grateful for… Intuition
I am grateful for… The things I can learn
I am grateful for… The opportunity to help others
I am grateful for… Smiles
I am grateful for… The presence of God
I am grateful for… The wonder of Nature
I am grateful for… The sensations of my body
I am grateful for… The love and caring I receive
I am grateful for… The ever-changing weather
I am grateful for… Interesting ideas that can motivate and inspire me
I am grateful for… The people in my life
I am grateful for… The love within my heart
I am grateful for… My friends
I am grateful for… My family
I am grateful for… My partner
I am grateful for… My possessions
I am grateful for… My clothes
I am grateful for… My meals
I am grateful for… My home
I am grateful for… My work
I am grateful for… Music, books, films, art
I am grateful for… The Internet
I am grateful for… The ability to feel great!
I am grateful for… Abundance that surrounds all of us
I am grateful for… Having so many ways to share my creativity with the world
I am grateful for… The positive changes occurring daily in my life
I am grateful for… All my clients / students
I am grateful for… Those who connect with me on the Internet
I am grateful for… All the animals in the world
I am grateful for… My human rights
I am grateful for… My liberty
I am grateful for… My values
I am grateful for… My beliefs
I am grateful for… My creativity
I am grateful for… Those who maintain the civilization around me
I am grateful for… People who have fought to protect my way of life
I am grateful for… The beauty that surrounds me everywhere I go
I am grateful for… My health and the health of those I love
I am grateful for… Life itself
Right now, I am most grateful for…

Learn to Meditate You’ve Got This!

“If I just get still long enough
I’ll be reunited
The coming together
Is getting closer
I feel it”
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You’ve totally got this!
You can learn to #meditate thru 7daysof.love
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Sign up for FREE! www.7daysof.love
Let’s try a little bit right now with one of my favorite simple meditations from the Yoga Sutras. Practice daily for #7daysoflove
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please take a comfortable seat
close your eyes
allow your body to settle
bring your attention to your breath
watch it without trying to control it
observe the breath moving in and out of the body
bring your attention to your #heart
visualize the presence of a golden white light within the heart
the heart is the centre of consciousness
allow this divine Light to glow softly and radiate it’s light throughout the whole body
feel the presence of a luminous light radiating optimism, hope and faith throughout your entire being
feel completely immersed in the light of love
surrender to be mindfullyin.love
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For the rest of this meditation, the audio version and #Love Guidebook with mindful journaling exercises sign up today.
Hosts @iamgreglove Greg Love and Me @inspiredyogagal
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#meditation #stillnesissexy #mindfullyinlove #love #poetry

People Pleaser Free Yourself

Are you a longtime people pleaser?

Signs are:
1. You feel responsible for how other people feel
2. You go to great lengths to avoid conflict
3. You apologize often
4. You’re too nice. You pretend to always agree
5. You feel bad if someone is angry with you.

Today, what are you doing that You love to do?
What is sparking great JOY in Your life?
How are you growing Your happy?
How are you pleasing Yourself?

People pleasers “want everyone around them to be happy and they will do whatever is asked of them to keep it that way,” according to Susan Newman PhD author of The Book Of No: 250 Ways to say it and mean it and stop people pleasing forever.
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What if this year you made #selflove a priority?
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Let’s #growyourhappy
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For encouragement sign up for our FREE January 7daysof.love meditation program! 💕
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More ways to choose a LIFE inspired at http://www.silviamordini.com
Sign up for #Meditation here http://www.7daysoflove.com ❤️💙💛💜💚

#Selflove #love #happiness #peoplepleaser
#loveyourself #loveyourday #loveyourlife
#encouragement #happinesscoach
#7daysoflove mindfullyin.love
#HappinessDiet #youarewhatyouthink

How to Meditate – No Wrong Way

Starting and sustaining a #meditation practice is one of the key Happiness Prescriptions I follow everyday. It’s the heart of my teachings.
1. Sit down
2. Stop moving
3. Repeat every day.
.
The actual sitting down and just being with yourself is where most people stop. They believe there is some right or wrong way to be still. Truthfully, that’s just your ego’s way of trying to tell you you’re no good at it before you even started. The ego also loves to try and tell you that you’ll do it wrong.
.
☮️ Do not listen, drop that story!
.
This is why it’s called a meditation #practice. There’s no need to be perfect in your practice. We all have good days and bad days. It’s the same with meditation. You will have great experiences and seemingly not so great ones.
.
I’d love to inspire you to TRY #meditation ❤️
Join me #AlchemyofYoga Founder Silvia Mordini, Life Inspired Happiness Coach and my Co-host Greg Love @iamgreglove on instagram.
.
Sign up here http://www.7daysof.love
🌟FREE🌟 Meditation program for 7 days to your inbox.
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#meditation #transformation #peace #love #7daysoflove
#loveyourself #loveyourday #loveyourlife #mindfullyinlove #fallinlove
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Photo #bali

You Gotta Nourish to Flourish

🌟You gotta nourish to flourish. 🌟
Are you ready for 7daysof.love?
Starts Jan 17, 2018 part of mindfullyin.love program
💕ALL for FREE!💕
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Start the year making Love a priority.
Stop investing time in what you don’t want.
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GOODIES! You’ll receive 7 guided audio meditations and a comprehensive Love Guidebook filled with inspiration and meditation wisdom. Don’t miss this! Join me #AlchemyofYoga Founder Silvia Mordini, Life Inspired Happiness Coach and my Co-host Greg Love @iamgreglove on instagram.
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Sign up here http://www.7daysof.love
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#meditation #transformation #peace #love #7daysoflove
#loveyourself #loveyourday #loveyourlife #mindfullyinlove #fallinginlove
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If I Asked You To Name All the Things You Love

If I asked you to name all the things you LOVE,
How long would it take you to name yourself?
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In this 5 day cycle of the #fullmoon (ending Jan 3) with the water element of emotion so strong, can you honestly say you love yourself first?
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This is the year, starting today, that you are on the top of your love list. #LoveYourself and you will be aligned with the energy of divine love that so wants you to receive the blessings of the world.
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Only once we make deposits in our love bank do we have more love to give to our Beloveds. Put the oxygen mask on first they tell us after we board a plane. Well in 2018 let’s do this.
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Love yourself, #loveyourday, #loveyourlife! 💕
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Sign up for our FREE 7daysof.love & you’ll receive 7 guided audio meditations and a comprehensive Love Guidebook filled with inspiration and meditation wisdom.
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Fall in love with yourself, with the world, with your life!
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Hosted by Greg Love @iamgreglove on instagram & me @inspiredyogagal.
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This is part of our mindfullyin.love Program
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#meditation #transformation #peace #love