39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Peace be still with 25 days of zen

PEACE BE STILL⁣ Can you feel it? Anxiety on the rise. ⁣ ⁣ It’s time to learn to meditate. I will teach you. ⁣Join me for 25 days of Zen on demand. Ok, now ask yourself, what would feeling zen and peaceful look like today?⁣ Stop right now. Peace be still. ⁣ 1. Slow down. […]

WHY DO I TEACH MEDITATION?

Because it saved my life. “Meditation Transforms How We Respond to Stress. When our ancient ancestors spent their daylight hours hunting and gathering, come nightime physical exhaustion was the standard. While feeling tired at the end of a long workday is no new phenomenon, we are collectively exhausted because of a whole different set of […]