39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

WHY DO I TEACH MEDITATION?

Because it saved my life. “Meditation Transforms How We Respond to Stress. When our ancient ancestors spent their daylight hours hunting and gathering, come nightime physical exhaustion was the standard. While feeling tired at the end of a long workday is no new phenomenon, we are collectively exhausted because of a whole different set of […]

Stillness is Sexy

May the long time sun Shine upon you, All love surround you, And the pure light within you Guide your way on. ‪#‎meditation‬ ‪#‎worldprayer‬ ‪#‎kundalini‬ ‪#‎yoga‬ ‪#‎stillnessissexy‬ Lens 📷 ‪#‎baja‬ ‪#‎pescadero‬ ‪#‎cerritos‬ ‪#‎travel‬ ‪#‎writer‬ ‪#‎suhkasana‬ ‪#‎fullmoonchristmas‬