39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

The Power of Mindfulness and Meditation

In the hustle and bustle of life, it’s easy to feel overwhelmed and disconnected from our true selves. We often seek ways to find peace, happiness, and grounding amidst the chaos. If you find yourself yearning for moments of calm and serenity, then mindfulness and meditation might be the answer you’ve been searching for. The […]

Tranquility Through Meditation: A Journey to Inner Peace

Greetings, fellow travelers on the path of serenity! Today, let’s embark on an exploration into the captivating realm of meditation—a transformative journey that offers you the chance to liberate your mind and immerse yourself in the soothing embrace of inner peace. A Sanctuary Amidst Chaos: Picture this: amidst the bustling chaos of daily life, there […]

Ease into monday with some zen time

Ease into Monday like this…And ease back into your Yoga practice.Truth is if you’ve not been practicing yoga ,you won’t be able to step back in the exact same place. That’s ok.Take it easy getting your yoga groove back. Don’t expand too far too fast because I want you to stay safe. And if the […]

WHY DO I TEACH MEDITATION?

Because it saved my life. “Meditation Transforms How We Respond to Stress. When our ancient ancestors spent their daylight hours hunting and gathering, come nightime physical exhaustion was the standard. While feeling tired at the end of a long workday is no new phenomenon, we are collectively exhausted because of a whole different set of […]