Meditate and Lessen the Drama
By Silvia Mordini
You would think that the yoga would make the process of meditation go faster. I thought it would too. But even now, when I meditate, it still feels a little like watching tv in my mind. Perhaps I’ve dropped my digital subscription, and there are fewer channels than I’ve had in the past, but certainly, I still have the stories. Instead of engaging, I simply watch my thoughts without expecting anything in particular. As a result, the dramas in my conscious life have lessened. The inner quiet I yearned for during meditation didn’t always happen, but a peaceful essence transitions into my regular life.
In short, my meditation can be loud but it makes my life more quiet.
This isn’t how I thought it would work. But I am happy to say in retrospect that it makes sense. Try it and see for yourself. Set your clock for 3 minutes, 5 minutes, 8 minutes and then 10 minutes as you build up your ability to be with your internal noise. You will, like me, realize that your outer life becomes more peaceful. Don’t expect anything while you are meditating stay open and free to allowing anytihng to be, to be. The stable place of peace will be revealed and during the course of your normal day you will remember it exists so your choices become mindful responses rather than reactions.
This is how meditating will help you be mindfully in love with your life.
Love yourself, love your day, love your life! Silvia
Here is a meditation and a breathing technique to help you lessen the drama.
Meditation Smoke Out, Light in Meditation:
– While breathing out, imagine that all your negative energies, mistakes, misunderstandings and emotions leave your body with the breath. Visualise this energy as black smoke, which goes out into space and completely disappears.
– While breathing in, imagine that all the positive energy of the universe enters your body with the breath. Visualise this positive energy as pure white light that enters all the parts of your body; it pervades every cell and atom. Enjoy this clear white light.
– If you feel comfortable, use every breath to inhale light and to exhale black smoke and problems.
– When distracted by other thoughts, simply observe them without getting involved; transform them into black smoke and breathe them out.