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meditation Archives - Page 2 of 5 - Silvia Mordini

30 DAY SELF-CARE CALENDAR

Loving Reminder: Put self-care first

10 Tiny Habits to Transform Your Daily Routine

In our busy lives, it can be hard to find the time and energy to prioritize our health and well-being. However, making small changes to our daily routine can have a big impact on our overall happiness and success. By implementing tiny habits into our daily lives, we can create a healthier and more balanced […]

Invitation to my Amazon Store Silvia Mordini

Are you looking for a one-stop shop for all your wellness and self-care needs? Look no further than the InspiredYogaGal Amazon Store! Our store is filled with curated wishlists to help you discover the best products for your health and wellness journey. One of our most popular wishlists is our “Supplements and Superfoods” collection. Whether […]

Find Your Purpose with LIFE inspired (Newsletter April 28, 2023)

Today’s newsletter is all about finding your Purpose and how it evolves over time. For those of you in your 20s, it can be tough to find clarity and confidence in your purpose the first time around. But what many people don’t tell you is that your purpose will change and evolve as you go […]

Living in the Present: Enjoying Life to the Fullest

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. With our minds constantly racing, it can be challenging to take a step back and appreciate the present moment. However, living in the present is essential to living life to the fullest. Living in the present means […]

Creating Space for Harmony: How Meditation Can Help You Find Balance

In today’s fast-paced world, finding a sense of inner peace can be a challenging task. Between work, family, and social commitments, it can be hard to find a moment of stillness amidst the chaos. But the good news is that there is a powerful tool available to us all – meditation. Meditation is a practice […]

Soothing Anxiety Meditation (Audio Download)

Anxiety is often related to rumination or obsessive thinking. Meditation soothes anxiety by teaching us how to kindly distance ourselves from our thoughts. We don’t have to believe everything we think. Practice letting go of thoughts with the following meditation. 1 Minute Video here and 5 Minute  Audio is here to download. Slow living is […]

3 Effective Morning Routines – to Wake Up Your Mind and Body

Today, I’m going to share with you my three favorite morning routines to stay healthy. By simply taking a few minutes each day to wake up your body and mind, you can start the day primed for optimal health and wellbeing. I start my morning with a few moments to sit in stillness to meditate. […]

4 Tips for Creating Trust in Yourself

Self-trust is the foundation of feeling secure and confident. It is the belief in yourself that you can handle whatever life throws your way, and that you are capable of creating the life you desire. When self-trust is low, life can become difficult as your ability to make decisions is clouded by doubt. In order […]

Peace be still with 25 days of zen

PEACE BE STILL⁣ Can you feel it? Anxiety on the rise. ⁣ ⁣ It’s time to learn to meditate. I will teach you. ⁣Join me for 25 days of Zen on demand. Ok, now ask yourself, what would feeling zen and peaceful look like today?⁣ Stop right now. Peace be still. ⁣ 1. Slow down. […]

WHY DO I TEACH MEDITATION?

Because it saved my life. “Meditation Transforms How We Respond to Stress. When our ancient ancestors spent their daylight hours hunting and gathering, come nightime physical exhaustion was the standard. While feeling tired at the end of a long workday is no new phenomenon, we are collectively exhausted because of a whole different set of […]