39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

The Art of Letting Go and Moving On

In the journey of life, letting go and moving on is a crucial step towards finding peace and happiness. The process of releasing the past can be challenging, but it is essential for emotional freedom, mental clarity, and personal growth. 🌸 “Don’t let the darkness from your past block the light of joy in your […]

Power of Focused Attention: Embracing Clarity and Awareness

Greetings, fellow seekers of mindful living! In the bustling landscape of our lives, where distractions abound and demands vie for our attention, one truth stands out—our ability to control our focus is a remarkable gift. However, the real challenge lies not in wielding this power, but in making conscious decisions about where to direct it. […]

Make Your Mind Sparkling Clean

Today practice Kapalbhati breathing which most literally translated means “sparkling clean.” It clears your head of negative emotions so it is devoid of toxins and becomes shiny and clean by very quickly eliminating Carbon dioxide and bringing in fresh oxygen. Kapalabhati Breathing: Step by Step Kapalabhati consists of alternating short, explosive exhales and slightly longer, […]