Loving Reminder: Put self-care first

Power of Focused Attention: Embracing Clarity and Awareness

Greetings, fellow seekers of mindful living! In the bustling landscape of our lives, where distractions abound and demands vie for our attention, one truth stands out—our ability to control our focus is a remarkable gift. However, the real challenge lies not in wielding this power, but in making conscious decisions about where to direct it. […]

Make Your Mind Sparkling Clean

Today practice Kapalbhati breathing which most literally translated means “sparkling clean.” It clears your head of negative emotions so it is devoid of toxins and becomes shiny and clean by very quickly eliminating Carbon dioxide and bringing in fresh oxygen. Kapalabhati Breathing: Step by Step Kapalabhati consists of alternating short, explosive exhales and slightly longer, […]