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Mermaid Pose a Variation of Eka Pada Rajakapotasana

Mermaid Pose, also known as Eka Pada Rajakapotasana in Sanskrit, is a beautiful and challenging yoga posture that can help you build strength, flexibility, and grace. This pose is a variation of Pigeon Pose, and involves a deep hip opener, a thigh stretch, and a backbend. In this blog post, we will explore the benefits, […]