39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Give Mindfulness a Try: 5 Simple Practices for Daily Living

Let’s talk about something that is really important, despite being something that we all need to make time for: mindfulness. Yes, mindfulness. Taking time away from the chaos of the world in order to be present and engaged with the here and now. Now, if you’re like me and often get caught up in the […]

5 Benefits of Slowing Down

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. But what if I told you that there’s a better way? Slow living is more than just a trend—it’s a lifestyle choice that can bring profound benefits to your overall well-being. Here are five key benefits of […]

Cleansing is Spiritual

For many years, I have seen how my yoga practice moves me back to a mindful, centered perspective. If I stop practicing yoga, I become off-center like a scale no longer able to calibrate to zero. The asana practice resets me back to a balanced point. When I am balanced, I make more mindful decisions. […]