39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

JOURNALING PROMPTS FOR PEACE, HAPPINESS AND FOCUS

Having a clear vision of your day saves 40% of your time and makes you more productive. Instead of simply charging into your day going in a million directions take time to get clear on what you’ll do to look after yourself.  I’ve put together a simple worksheet checklist for you to use.  This begins […]

Cleansing is Spiritual

For many years, I have seen how my yoga practice moves me back to a mindful, centered perspective. If I stop practicing yoga, I become off-center like a scale no longer able to calibrate to zero. The asana practice resets me back to a balanced point. When I am balanced, I make more mindful decisions. […]