30 DAY SELF-CARE CALENDAR

Loving Reminder: Put self-care first

Self-Care yoga playlist

Here is a beautiful playlist perfect to destress for the holiday’s. It is from my Mindfully in Love Course (one of many playlists). Enjoy and be peaceful. Please note the last song is 4th Chakra with affirmations perfect for going to sleep. May you live mindfully in love the rest of your days!