39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

5 Ways to Incorporate More Rest and Play into Your Busy Life

Today, I want to talk about something that is often overlooked in our fast-paced, productivity-obsessed society: rest and play. We all know the feeling of constantly being on the go, trying to juggle work, school, relationships, and everything in between. But have you ever stopped to think about the toll this takes on our mental […]

7 Essential Practices for a Healthier Mind

In today’s fast-paced world, prioritizing our mental health has never been more crucial. From managing stress to fostering resilience, nurturing our emotional well-being requires conscious effort and commitment. Here are seven powerful practices worth incorporating into your daily routine to promote better mental health and overall well-being. Cultivate Gratitude and Appreciation Incorporating gratitude into our […]

Steps to Infuse Spiritual Happiness into Life

Embracing Our Spiritual Essence  In the vast tapestry of human existence, there’s an often-overlooked thread – our spiritual essence. In the words of Pierre Teilhard de Chardin, “We’re not human beings having a spiritual experience. We’re spiritual beings having a human experience.” This perspective reshapes the very foundation of how we perceive life’s journey, inviting […]

Mindfulness: 5 Ways It Improves Our Lives

Let’s dive into the world of mindfulness and the significance it holds in our daily lives. Mindfulness, the practice of being fully present and aware in the moment, can substantially enhance our well-being, foster happiness, and cultivate a deep connection with ourselves and the world around us. Today, we’ll explore the essence of mindfulness and […]

The Power of Mindfulness and Meditation

Introduction: In the hustle and bustle of life, it’s easy to feel overwhelmed and disconnected from our true selves. We often seek ways to find peace, happiness, and grounding amidst the chaos. If you find yourself yearning for moments of calm and serenity, then mindfulness and meditation might be the answer you’ve been searching for. […]

Meditation: Embracing Inner Peace and Self-Discovery

Introduction: In the midst of our busy lives, it’s easy to lose touch with ourselves, leaving us feeling disconnected and overwhelmed. However, there is a beautiful practice that can serve as an oasis of tranquility amidst the chaos – meditation. Meditation is more than just a trendy wellness practice; it is a transformative journey of […]

The Power of Now: Embracing Mindfulness in the Present Moment

Introduction: Welcome to a transformative exploration of the profound concept of “The Power of Now.” In this blog, we will dive into the art of mindfulness and the immense impact it has on our lives. By embracing the present moment, we unlock the gateway to profound self-awareness, inner peace, and limitless potential. The Essence of […]

Appreciation as a Mindfulness Practice: Focusing on the Small Moments

In today’s world, where we are constantly bombarded with information and distractions, it can be challenging to stay present and mindful. However, with a little effort and practice, we can cultivate mindfulness and appreciation as a daily habit. One way to do this is by focusing on small moments of beauty and gratitude in our […]

Self-Care yoga playlist

Here is a beautiful playlist perfect to destress for the holiday’s. It is from my Mindfully in Love Course (one of many playlists). Enjoy and be peaceful. Please note the last song is 4th Chakra with affirmations perfect for going to sleep. May you live mindfully in love the rest of your days!