39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

5 Benefits of Slowing Down

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. But what if I told you that there’s a better way? Slow living is more than just a trend—it’s a lifestyle choice that can bring profound benefits to your overall well-being. Here are five key benefits of […]

Rest & Play: 5 Ways to Prioritize Your Well-Being

I want to talk about something that is often overlooked in our fast-paced, productivity-obsessed society: rest and play. We all know the feeling of constantly being on the go, trying to juggle work, school, relationships, and everything in between. But have you ever stopped to think about the toll this takes on our mental and […]

Mindfulness: 5 Ways It Improves Our Lives

Let’s dive into the world of mindfulness and the significance it holds in our daily lives. Mindfulness, the practice of being fully present and aware in the moment, can substantially enhance our well-being, foster happiness, and cultivate a deep connection with ourselves and the world around us. Today, we’ll explore the essence of mindfulness and […]

The Power of Mindfulness and Meditation

In the hustle and bustle of life, it’s easy to feel overwhelmed and disconnected from our true selves. We often seek ways to find peace, happiness, and grounding amidst the chaos. If you find yourself yearning for moments of calm and serenity, then mindfulness and meditation might be the answer you’ve been searching for. The […]

The Power of Mindfulness and Meditation

Introduction: In the hustle and bustle of life, it’s easy to feel overwhelmed and disconnected from our true selves. We often seek ways to find peace, happiness, and grounding amidst the chaos. If you find yourself yearning for moments of calm and serenity, then mindfulness and meditation might be the answer you’ve been searching for. […]

The Power of Now: Embracing Mindfulness in the Present Moment

Introduction: Welcome to a transformative exploration of the profound concept of “The Power of Now.” In this blog, we will dive into the art of mindfulness and the immense impact it has on our lives. By embracing the present moment, we unlock the gateway to profound self-awareness, inner peace, and limitless potential. The Essence of […]

Appreciation as a Mindfulness Practice: Focusing on the Small Moments

In today’s world, where we are constantly bombarded with information and distractions, it can be challenging to stay present and mindful. However, with a little effort and practice, we can cultivate mindfulness and appreciation as a daily habit. One way to do this is by focusing on small moments of beauty and gratitude in our […]

awake mindful morning checklist

Take a moment to write out your answers to “Top 3 ways I want to feel today” and “what can I do to take care of myself.” Then go through your mindful morning routine and check OFF those actions you completed today. Use this checklist to hold yourself accountable.

Peace be still with 25 days of zen

PEACE BE STILL⁣ Can you feel it? Anxiety on the rise. ⁣ ⁣ It’s time to learn to meditate. I will teach you. ⁣Join me for 25 days of Zen on demand. Ok, now ask yourself, what would feeling zen and peaceful look like today?⁣ Stop right now. Peace be still. ⁣ 1. Slow down. […]