39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Monday Morning Journaling Prompts

Monday Morning Journaling prompts help you feel your starting point for the week. This practice can help you work through any thoughts and feelings that are clouding your mind. From there you can design your best self-care plan for the next seven days. There are a million reasons why Journaling is beneficial mentally, emotionally and […]

Why I Stay in Bed on Moon Day

Monday is MOON DAY, otherwise known as “Why I stay in bed” This is my ritual of having a BED DAY aligned with the feminine moon energy of Monday’s. Instead of pushing a toxic hurry up and busy yourself vibe that makes the whole week feel like I’m already behind. Learn to enjoy your Monday […]