39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

10 Tiny Habits to Transform Your Daily Routine

In our busy lives, it can be hard to find the time and energy to prioritize our health and well-being. However, making small changes to our daily routine can have a big impact on our overall happiness and success. By implementing tiny habits into our daily lives, we can create a healthier and more balanced […]

3 Effective Morning Routines – to Wake Up Your Mind and Body

Today, I’m going to share with you my three favorite morning routines to stay healthy. By simply taking a few minutes each day to wake up your body and mind, you can start the day primed for optimal health and wellbeing. I start my morning with a few moments to sit in stillness to meditate. […]

awake mindful morning checklist

Take a moment to write out your answers to “Top 3 ways I want to feel today” and “what can I do to take care of myself.” Then go through your mindful morning routine and check OFF those actions you completed today. Use this checklist to hold yourself accountable.

JOURNALING PROMPTS FOR PEACE, HAPPINESS AND FOCUS

Having a clear vision of your day saves 40% of your time and makes you more productive. Instead of simply charging into your day going in a million directions take time to get clear on what you’ll do to look after yourself.  I’ve put together a simple worksheet checklist for you to use.  This begins […]