CAN YOU LIVE YOUR NAMASTE?

CAN YOU LIVE YOUR NAMASTE?

By Silvia Mordini

We must Namaste everyone!  My parents had my brother and I traveling from the time we were newborns to places all over the world. From that experience I learned that everyone is fundamentally alike.  Regardless of geography people all want the same things:  we want to be happy, loved and peaceful.

As a result, even before I knew yoga, I was trying my best to “Live my Namaste”.  

Now, as in then, this requires recognizing that all people deserve respect.  In effect if we are living our Namaste it means we are unlocking the love and respect in our hearts to include everyone. Isn’t the whole point of yoga to see not that which divides us but that which brings us together?

So what does Namaste mean? Well, “Nama” means bow, “as” means I, and “te” means you. Therefore, Namaste literally means “bow me you” or “I bow to you.”  It is a gesture of pure compassion and recognition: that we bow to the true self inside each one of us. To me Namaste is harmony, remembrance and respect.

Namaste as a harmony:  It strikes the perfect chord.  Having grown up in a musical family and having played piano and clarinet for 13 years I have always felt music was a blessing of realizing harmony.  Yoga like being in a chorus or a band or any sort of tribe helps us to work together as a beautiful symphony.  We feel this symphony of the body when we practice poses (asanas).  And just like playing a musical instrument the more yoga you practice the more efficient you get.  Over time you feel the harmonies.  No single player more important but everyone is equally important. This is a nondualistic view of life where we acknowledge that everyone is valuable in their own way and we all contribute to make wonderful music.

Namaste as remembrance:  Wolfgang Von Goethe writes, “Remembrance of what is good keeps us high in spirit. Remembrance of what is beautiful is the salvation of the mortal man. Remembrance of what is dear will be happiness, if it remains alive.”  In class, or even by yourself, when you unite your hands palms touching think to yourself Namaste and it helps us remember to remember how amazing life is!

Namaste as respect: It is a respect for our breath, for the preciousness of life itself.  When we share this with another we are demonstrating that we are one, engaged with this breath despite our diversity. A great example of this definition is found on Wikipedia.

Namaste from Wikipedia, freely adapted and edited

We can perceive the unique thread that connects us all with the Universe, and all its Beings along with the source of that interconnection. Accepting Oneness, we are accordingly receptive to knowledge that comes to us in the form of examples, advice, and direct teaching. One may awake to the wisdom that opens our eyes to new worlds of possibilities.

When we assume everyone we meet is special and unique in its essence we should always show to all people the same generous level of kindness, care, compassion, and understanding without any thoughts of self-interest or ulterior motives above paying respects wholeheartedly, the way we live our daily lives has an enormous impact on those around us.

Instead of clinging to what separates us, Practicing Namaste enables us to feel less alone in the world. We begin to understand that we must treat all people for what they are, family. We are one with the cosmos whether we realize it or not. Practicing ONENESS we gain consciousness of the more subtle aspects of our being, with the ultimate outcome being a complete identification with the light body.”

In order to live our Namaste we must come together to Namaste everyone. It is not just something we say before or after yoga class, it is a way of living life with a deep intention of respect, remembrance and appreciation that promotes harmony in the whole of the world. Love yourself, love your day, love and Namaste your life! Silvia

Welcome Costa Rica Alchemy of Yoga Teacher Training Tribe 2018!

As each day passes, the excitement within our @alchemyofyoga team to meet all of our newest beloveds on the July 28th magnifies! We are so stoked to unite in #CostaRica at the gorgeous Bodhi Tree Yoga Resort for three weeks of self-discovery, laughter, and plenty of yoga.
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I am in love!!!
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As you can see, we have a magical tribe coming together from around the world including Africa, Scotland, Canada, Norway, United Kingdom, The Netherlands, Australia and the United States. The beautiful #alchemyeveryone is bringing to this yogapalooza gathering are their own life experiences, skills and most importantly, love + light to our kula.
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Kula means community of heart.
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And my heart continues to expand with JOY for holding space for these wonderful soul sisters and brothers.
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LOVING WELCOME to our 2018 Costa Rican #Love #Tribe:
Kristen Rankin
Tobias Wiggins
Hannah Wert
Daneille Macedo
Sara Forsberg
Paige McLaughlin
Kendall Welch
Jennifer Baldwin
Annelies Berg
Erica Caissie
Siobhan Lamb
Nicky Boothright
Holly McKellar
Jen Potter
Katie Dahlberg
Kayla Driver
Alanna Mary
Laura Wentzel
Emma Kurtz
Georgia R Farmer
Jim Morgan
Clare Penick
Beth Nelson
Susan Schectar
Emma-Jane Newton
Clarissa Smallbone
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https://www.alchemyofyoga.com/ytt/costa-rica/august/

Are you a missing member of my Alchemy Family?

Costa Rica‬ is named the Happiest country in the world! This is a land of ‪#‎PuraVida‬ where Ecological Integrity really matters. The easy vibe and friendly locals welcome you like you were family.

I want you to come be part of my @AlchemyofYoga Family. We are a tribe. We are seekers, adventurers, lovers of love, rebel spirits, stretchy minded, soulful spirits. We enjoy supporting one another, laughter, organic food, dancing in the moonlight, lounging on the beach in the sun, playing in the pool, meditation walks in silence, taking naps & enthusiastic conversation about elevating the world. 

Are you a missing family member?

Apply today silvia@silviamordini.com for Aug 1-22, 2015

Details:
http://alchemyofyoga.com/…/costa-rica-yoga-teacher-training/

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