39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Three Ways you Can Pay More Attention

The practice of being an observer has many benefits. It is a part of mindfulness practice which allows us to observe our thoughts, feelings, and experiences with an attitude of curiosity and acceptance. But what does it mean to be an observer? To be an observer means to focus on the present moment and live […]