39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Quick Self-care tips for Women in their 40s and 50s:

Here is your Quick Self-Care go to tip list to keep handy. Prioritize sleep: As we age, it becomes more important than ever to prioritize sleep. Make sure you are getting enough sleep each night, and consider creating a bedtime routine to help you wind down before sleep. Stay hydrated: Drinking enough water is essential […]