39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

How much pandemic weight have you gained?

“Weight measurements from Bluetooth-connected smart scales — suggests that adults under shelter-in-place orders gained more than half a pound every 10 days.That translates to nearly two pounds a month, said Dr. Gregory M. Marcus, senior author of the research letter. Americans who kept up their lockdown habits could easily have gained 20 pounds over the […]

Thank you to my pandemic body

Today I say thank you to my pandemic body.We’ve been through some serious hits to our nervous system over the last 12 months. And yet you didn’t break down. 💥⚡️💥 At times if I was you, I would have given up on me and my care-taking. -Those early times of total lockdown where there wasn’t […]