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Navigating Life’s Chaos: The Art of Attention Management

Introduction: The Dance of Distractions In a world filled with incessant notifications, pinging messages, and the ever-present hum of activity, the challenge to manage our attention is more pressing than ever before. Amid this symphony of stimuli, it’s crucial to decipher what deserves our focus and what can be gracefully ignored. In this blog, we’ll […]

Three Ways you Can Pay More Attention

The practice of being an observer has many benefits. It is a part of mindfulness practice which allows us to observe our thoughts, feelings, and experiences with an attitude of curiosity and acceptance. But what does it mean to be an observer? To be an observer means to focus on the present moment and live […]