39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

5 Ways to Incorporate More Rest and Play into Your Busy Life

Today, I want to talk about something that is often overlooked in our fast-paced, productivity-obsessed society: rest and play. We all know the feeling of constantly being on the go, trying to juggle work, school, relationships, and everything in between. But have you ever stopped to think about the toll this takes on our mental […]

Rest & Play: 5 Ways to Prioritize Your Well-Being

I want to talk about something that is often overlooked in our fast-paced, productivity-obsessed society: rest and play. We all know the feeling of constantly being on the go, trying to juggle work, school, relationships, and everything in between. But have you ever stopped to think about the toll this takes on our mental and […]

REST IS A JOB

Leonardo da Vinci said, “Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer.” I remember when I first started telecommuting (that’s what we called it back in the day at PwC – PriceWaterhouseCoopers). One of the greatest challenges was making time […]