39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

10 Signs You Are Stuck

Feeling stagnant and unsure if you’re stuck? It’s not uncommon to find yourself in a rut from time to time. Life can sometimes throw us off balance, making it challenging to move forward and find fulfillment. If you’re experiencing a lack of progress or a sense of being trapped, it’s essential to recognize the signs […]

5 Brilliant Ways to Stop Procrastinating

5 Brilliant Ways to Stop Procrastinating “One of the most profound bits of wisdom shared with me in teaching yoga is that procrastination is severely detrimental to one’s development on the spiritual path.” For me, the honesty of yoga is that if you practice regularly, you will see swift changes mentally, emotionally, and physically. And […]