39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Talking About What you Have Control Over

“Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own.” – Paulo Coelho We all have an opinion about how others should live their lives. We think that if we can just give someone the right advice, we can magically transform their lives […]

My life feels like ONE BIG “I don’t know”

“I don’t know why I don’t know” Take some time to Reset whenever you don’t know what to do. During transitional times it’s not uncommon to go through an identity crisis. One day you wake up and look in the mirror and say, “I don’t recognize myself. I don’t know who I am anymore.” You […]