39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Embracing the Present: A Journey of Self-Love and Acceptance

Intuitive coach & speaker

Greetings, dear souls, seekers of wisdom and self-discovery. Today, let’s delve into a realm of profound significance – the art of embracing the present and wholeheartedly loving oneself. In the words of Pema Chödrön, “Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we […]

Self Love Checklist to Download

Embrace Self-Love with the Ultimate Weekly Checklist: Prioritize Your Well-being –>DOWNLOAD Self Love Weekly Checklist In the hustle and bustle of modern life, self-love can often fall to the wayside. Our schedules are packed, and the demands of work, family, and other responsibilities can leave us feeling drained. This is where the power of a […]

Thank you to my pandemic body

Today I say thank you to my pandemic body.We’ve been through some serious hits to our nervous system over the last 12 months. And yet you didn’t break down. 💥⚡️💥 At times if I was you, I would have given up on me and my care-taking. -Those early times of total lockdown where there wasn’t […]

Soul Surgery

My Dear Hearts I spent 2015 undergoing Soul Surgery. It wasn’t convenient, was uber expensive and quite certainly it was messy and painful. I had surgically removed the virus of “settling” for less than what I deserve. My post surgery physical and emotional therapy included facing everything I was most afraid of. It was intense […]