39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

From Grape to Glass: Experience La Dolce Vita in Tuscany!

Ciao, let me tell you about a place where, the sun kisses your skin, and every corner is adorned with art and history. My Tuscany yoga retreat, July 6–12, is designed to offer you an experience like no other. As we say in Italy, “dolce far niente” – the sweetness of doing nothing. This week […]

4 Ways to Recharge Your Soul

We all need to take a break from life’s hustle and bustle sometimes and recharge our souls. Doing something that brings us joy and relaxation can benefit our mental health and help us reset, reset, and gain new perspectives. Today I’m going to talk about four ways to recharge your soul. The first way is […]