39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

Ganesha remover of obstacles

One of my favorite archetypes to invoke is Ganesha who represents new beginnings, learning and growth and is considered the remover of obstacles. Ganesha Mudra Bring your hands together at your heart palms touching. Then swivel your hands so that your fingertips point toward opposite elbows, with your right palm facing your heart. Squeeze your […]

Root Chakra Meditation

Today ‪#‎Solstice‬ ‪#‎Meditation‬ with my newest ‪#‎Chakra‬ ‪#‎Malas‬ from ‪#‎Bali‬ Why? Because I want to Know with all my being self, my soul. “When mind knows, we call it knowledge. When heart knows, we call it love. And when being knows, we call it meditation.” – Osho Lens: Jim Beckwith Photography Process: Start at Root Chakra. Go deep into the darkness of earth element. […]

Alchemy of Stability: Earth Energy of Root Chakra by Silvia Mordini on Do You Yoga

Alchemy of Stability: Earth Energy of Root Chakra The Root Chakra is also known as the Earth Chakra. Truth is, we all benefit from having more of an Earth personality.  Characteristics include stability, reliability, and thoughtfulness. An earth person has a reputation for being nurturing and grounded. People we value as dear friends are often […]

Saturn Mantra for Meditation

OM SHAM SHANAYE NAMAHA Chant 108 times at a sitting. Fully activated after 23,000 repetitions. Benefits? Promotes calm and forgiveness. Earth energy. Root chakra. Gives peace when faced with difficulties. Relieves stress and anxiety. This mantra will slow down your mind, giving it stability and rest. Promotes sleep. Antidote to insomnia.