39 PAGE SELF-CARE WORKBOOK

Say goodbye to anxiety and welcome the promise of a happier, healthier you.

REST IS A JOB

Leonardo da Vinci said, “Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer.” I remember when I first started telecommuting (that’s what we called it back in the day at PwC – PriceWaterhouseCoopers). One of the greatest challenges was making time […]

Life Goes By in a Flash

Life goes by in a flash! Don’t forget to pause, take a deep breath and really savor the moments. It’s those string of moments that make up the quality of our lives. Blessed be! Jai Ma! ‪#‎LoveYourLife‬! Lens: ‪#‎Bali‬ ‪#‎travel‬ ‪#‎writer‬ ‪#‎yogini‬ ‪#‎qualityoverquantity‬ ‪#‎sacredfun‬ ‪#‎drumming

Be Good to Yourself

‪#‎HappinessRx‬: Don’t just be good to others. First, be good to yourself. Self-care is self-respect. Self-care is self-love. Be a vibrant role model. Above all, hold dear that self-care isn’t selfish. Don’t let anyone shame you into thinking otherwise. 1. Be Still. Meditate. Daydream.  2. Move. Walk. Dance. Yoga. Play. 3. Let go. Of others […]